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John Beilein Says Injured Forward Mitch Mcgary Now Participating In Occasional Full-speed Workouts
By tamicahaye, 12.11.2013, 08:09

(AP Photo | Paul Sancya) Email the author | Follow on Twitter on November 11, http://www.prweb.com/releases/2013/10/prweb11222047.htm 2013 at 4:56 PM, updated November 11, 2013 at 10:47 PM ANN ARBOR -- Injured Michigan forward Mitch McGary is now participating in occasional full-speed workouts alongside a coach, according to coach John Beilein. It might not sound like much, but Mondays update is the first discernible progress reported by Beilein since McGarys lower back condition emerged in early September. For the first time now hes done some workouts, Beilein said. Hes had more repetitions in practice over the last 10 days. Hes had repetitions and he looks very good and were going to continue increasing his repetitions. McGarys on-court workouts are still limited to non-contact, individual work, according to Beilein.
Source: http://www.mlive.com/wolverines/index.ssf/2013/11/john_beilein_says_injured_forw.html

16 Supermodel-Approved Workouts

Its so easy and convenient. Home Stretches No fitness program in your building? Dont despair! Companies such as Jones4Fitness (301-648-1372), Lisa Reed Fitness (703-899-9075) and DSM Fitness (202-297-3092) offer personal training in your home, whether you have a gym or not. We can get pretty creative, says Jones4Fitness owner Chris Jones.
Source: http://www.washingtonpost.com/express/wp/2013/11/08/workouts-at-your-doorstep/

And, while some might attribute their physiques to a limited diet of cigarettes and Champagne or the gift of incredibly good genes the truth of the matter is that many of these ladies work extremely hard to keep their bodies, well, extremely hard. Newsflash: Models have to exercise, too. Don't believe us? We stalked Instagram to find 16 top models demonstrating how they like to stay active. It's clear these gorgeous women are game for anything from Pilates to SoulCycle and even a little tap dancing to keep their workouts new and exciting.
Source: http://www.refinery29.com/2013/11/56015/model-workout-pictures

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